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We all know that sodium or salt should be limited when suffering from hypertension but; Did you know that eating foods high in potassium helps control high blood pressure? Potassium is a mineral that counteracts the effect sodium has on blood pressure. The combination of a diet high in salt and low in potassium raises blood pressure. This mineral works by regulating blood pressure and is important for muscle contraction, maintaining a balanced pH, and maintaining healthy bones, kidneys, nerves, and heart.

All fruits and vegetables contain potassium, as do beans, lentils, and low-fat dairy. These are foods that are recommended on the DASH diet . In addition to potassium, other nutrients that help control pressure are magnesium and calcium.

Potassium-rich foods to control hypertension includes Fiber is another nutrient that supports blood pressure and can be obtained from fruits, vegetables, and whole grains. In some cases it is recommended to limit the amount of potassium, for example in patients with diabetes and kidney problems or undergoing dialysis treatment.

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    mounica

    mounica 9 days ago Permalink

    We all know that sodium or salt should be limited when suffering from hypertension but; Did you know that eating foods high in potassium helps control high blood pressure? Potassium is a mineral that counteracts the effect sodium has on blood pressure. The combination of a diet high in salt and low in potassium raises blood pressure. This mineral works by regulating blood pressure and is important for muscle contraction, maintaining a balanced pH, and maintaining healthy bones, kidneys, nerves, and heart.

    All fruits and vegetables contain potassium, as do beans, lentils, and low-fat dairy. These are foods that are recommended on the DASH diet . In addition to potassium, other nutrients that help control pressure are magnesium and calcium.

    Potassium-rich foods to control hypertension includes Fiber is another nutrient that supports blood pressure and can be obtained from fruits, vegetables, and whole grains. In some cases it is recommended to limit the amount of potassium, for example in patients with diabetes and kidney problems or undergoing dialysis treatment.

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